Category Archives: Recipes

Jerky is a great choice for the beginning raw foodist. Lex Rooker thoroughly demonstrates with pictures and explicit directions how to construct an inexpensive alternative to the modern dehydrator products on the market. Selection, cutting, seasoning and hanging instructions are … Continue reading →

This is the classic Italian style raw beef dish, shown left on a bed of dandelion greens with a fresh egg yolk garnish. Legend has it that carpaccio was invented at Harry’s Bar in Venice in 1950, where it was … Continue reading →

Ceviche is a citrus marinated seafood salad, popular in many Latin American countries. Apparently, it originated in Peru. It may contain shrimp, tuna, red snapper, scallops or other seafoods, solo or in combination. Depending upon the density of the fish … Continue reading →

Corned Beef Heart is an old time favorite. Preserving the brisket in a brine for a couple of days tenderizes it and gives it a distinctive flavor. In more recent times, it is served either cooked or raw. This recipe … Continue reading →