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Edwin Casimero in Manila, Philippines
My raw paleo diet adventure came about with my desperate search for the cure for everything that afflicted me. The challenges to my life always needed a solution. Being trained as an engineer, a computer geek, a problem solver, led me to finding ultimate solutions or else.
Born in 1969, I grew up just like every urban kid on baby formula, drugs, some fast food, lots of cooked food and following the debunked food pyramid of high cooked carbs and low fat. Continue reading
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Review of Ray Audette’s Book “Neanderthin”
REVIEW OF RAY AUDETTE’S BOOK “NEANDERTHIN”:-
Ray Audette starts off by describing a few of the 19th and early 20th century gurus like Banting, Stefansson and Kellogg. He makes one error of omission about Stefansson in that he claims that Stefansson suffered a minor stroke in 1960 as a result of eating conventional carb-rich foods supplied by his wife, after which he resumed his all-meat diet – Stefansson is known to have subsequently died of a stroke at the age of 82, which is not a good sign. Continue reading
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Review of “Not By Bread Alone” By Vilhjalmur Stefansson
Stefansson Book Review
Not By Bread Alone(a book promoting a cooked, all-animal-food-diet including dairy and eggs):-
The introduction appears to make a side reference to a theory that Vilhjalmur Stefansson made about “Blond Eskimoes”. That theory suggested that some Icelandic Vikings had mixed with some of the Eskimoes of Greenland. However, subsequent genetic studies have shown this theory to be quite wrong. Indeed,Stefansson was accused of fraud by many anthropologists at the time, over this issue. Continue reading
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Advice on how to get used to raw food diets and how to handle social situations while doing a Raw, Palaeolithic Diet
A Raw Animal Food(RAF) diet is one of the most difficult diets to follow, given the social prejudices against eating raw meat.However, there are various ways to get around such biases: Continue reading
What exactly is a Raw, Palaeolithic Diet?
Well, to be exact, a raw, palaeolithic diet is really more defined by what it doesn’t allow than what it permits. So, an RPD(Raw Palaeolithic Diet) forbids the consumption of Neolithic foods such as legumes,dairy or grains, whether raw or cooked. It also forbids the consumption of all cooked or processed foods. Continue reading