Well, to be exact, a raw, palaeolithic diet is really more defined by what it doesn’t allow than what it permits. So, an RPD(Raw Palaeolithic Diet) forbids the consumption of Neolithic foods such as legumes,dairy or grains, whether raw or cooked. It also forbids the consumption of all cooked or processed foods.
Foods allowed/included on a raw, palaeolithic diet include raw muscle-meats, raw organ-meats, raw aged(ie “rotting”) meat,raw fruits, raw vegetables, raw nuts, raw fungi, raw honey and raw eggs. Such foods are invariably expected to be of high quality(eg:- raw meat must come from animals raised on organic/free-range status or come from wild animals). There are various, different factions within the raw, palaeolithic diet varying from Instinctos who favour a high-carb(c.80%(?) plant-food) rawpalaeo-approach to a raw, zero-carb(all-animal-food) approach.