Well, today read that paleo’s are eating fruit with their raw meat One lady that you consult said she eats organic duck eggs in the morning so no one has them so I bought some organic chicken eggs for tomorrow breakfast and their is no guanva so I will have 2 apple in season. I do not know how to make coconut milk and their is no soft coconut around so I bought a can of coconut milk and will mix some with water. Wegmas does have coconut milk for $3.99 on sale but it has all those vitamins added, folic, b12 etc.

She said she has 1/4 lb. of raw tuna and 1/4 lb. of cows heart so I went and got the wild tuna and a frozen cow heart and will have some of the coconut milk with water later. She eats no Evening meal but might have some watermelon if she is thirsty.

For lunch today I ate a pc. of the wild raw tuna. Like it better then the raw salmon.
The butcher cut up the frozen heart in 1/4 lb. pcs. well I tawed it out a little and but it in the small grater and it came out all stringy and not only pc. that was chewable was the fat on it so that is all I ate. Swallowed some of the red hard stringy pcs. How do I make this heart chewable.
There is no organic hearts in my area.
I am having a financial crisis by throwing out all the food. Yesterday I threw out The logevity diet food that the Okinawas eat, tofu, tamari, their strange green bitter foods etc. $30.00 worth.
Was eating papaya and hemp seed powderfiber, and it did help clean out some old stuff. Maybe it was the mixture with the papaya. Tasted gross. But read on Cure manuel site that fiber is not good. I have been trying not to eat at night but today will have 2 apples before I go to bed.
My ear feels stuffed today. Also my age spots got worst. Right eye vision that gets better when I do not eat breakfast Think my stomach is not absorbing nutrients from the cooked foods.

Adele That is my cell phone e-mail above. The one I am on at the library is staeciey23@buffalo.com Send to both cause the one above might get stopped.