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	<title>Raw Paleolithic Diet &#38; Lifestyle &#187; Recipes</title>
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		<title>Beef Jerky</title>
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		<pubDate>Sun, 19 Apr 2009 09:00:01 +0000</pubDate>
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		<description><![CDATA[Jerky is a great choice for the beginning raw foodist. Lex Rooker thoroughly demonstrates with pictures and explicit directions how to construct an inexpensive alternative to the modern dehydrator products on the market. Selection, cutting, seasoning and hanging instructions are also included, taking you step by step to the delicious finished product. Homemade jerky is [...]]]></description>
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		<title>Carpaccio</title>
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		<pubDate>Sun, 19 Apr 2009 08:51:09 +0000</pubDate>
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		<description><![CDATA[This is the classic Italian style raw beef dish, shown left on a bed of dandelion greens with a fresh egg yolk garnish. Legend has it that carpaccio was invented at Harry&#8217;s Bar in Venice in 1950, where it was first served to Countess Amalia Nani Mocenigo, after she&#8217;d informed the establishment&#8217;s owner that her [...]]]></description>
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		<title>Ceviche</title>
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		<pubDate>Sun, 19 Apr 2009 08:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Ceviche is a citrus marinated seafood salad, popular in many Latin American countries. Apparently, it originated in Peru. It may contain shrimp, tuna, red snapper, scallops or other seafoods, solo or in combination. Depending upon the density of the fish used, marinating time may vary from a few minutes to a few hours. Other ingredients [...]]]></description>
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		<title>Corned Beef Heart</title>
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		<pubDate>Sun, 19 Apr 2009 08:45:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Corned Beef Heart is an old time favorite. Preserving the brisket in a brine for a couple of days tenderizes it and gives it a distinctive flavor. In more recent times, it is served either cooked or raw. This recipe makes use of the heart muscle instead, as organ foods were sought after by native [...]]]></description>
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