Monthly Archives: April 2009

Beef Jerky

Posted on April 19, 2009 by admin

Jerky is a great choice for the beginning raw foodist. Lex Rooker thoroughly demonstrates with pictures and explicit directions how to construct an inexpensive alternative to the modern dehydrator products on the market. Selection, cutting, seasoning and hanging instructions are … Continue reading →

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Carpaccio

Posted on April 19, 2009 by admin

This is the classic Italian style raw beef dish, shown left on a bed of dandelion greens with a fresh egg yolk garnish. Legend has it that carpaccio was invented at Harry’s Bar in Venice in 1950, where it was … Continue reading →

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Ceviche

Posted on April 19, 2009 by admin

Ceviche is a citrus marinated seafood salad, popular in many Latin American countries. Apparently, it originated in Peru. It may contain shrimp, tuna, red snapper, scallops or other seafoods, solo or in combination. Depending upon the density of the fish … Continue reading →

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Corned Beef Heart

Posted on April 19, 2009 by admin

Corned Beef Heart is an old time favorite. Preserving the brisket in a brine for a couple of days tenderizes it and gives it a distinctive flavor. In more recent times, it is served either cooked or raw. This recipe … Continue reading →

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Craig B, Florida, USA on RAF Diet

Posted on April 19, 2009 by admin

As of this writing, I am 38 years old. I chose an RAF (Raw Animal Foods) diet and have been eating it consistently since November of 2007. Before that, I’d alternate between a raw vegan diet and the standard cooked … Continue reading →

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